A Brief Description of the Work of Naka-Ima
Naka-Ima, Japanese for “Inside of Now”, is a transformational workshop with thriving communities in the San Francisco Bay Area and in Portland, Oregon. It consists of two full days and one half day of intensive process work focused on the practice of honesty, learning how to recognize our attachments and free ourselves from them in the moment, and living from our true nature. The work of Naka-Ima has it's roots in modern Western Psychology and Buddhism. It is the deep contemplative work usually done by Buddhists in meditative solitude and quiet, done transparently with witnesses in community. Thus it is a practice of building community through honest speech, emotions, and thoughts, towards oneself and others.
WHAT ARE ATTACHMENTS?
We know we are attached when we are having an uncomfortable emotional and/or physical reaction to someone, a situation, or an idea. Attachments zap our life force and keep us trapped in old stories of who we are, who others are and what the world is all about, unable to grow into our full potential. At Naka-Ima students explore the ways they have been choosing to live from a small concept of themselves, which was developed in their childhood, and are given many opportunities through group work, to let go of those old concepts and experience what resides underneath; their authentic self.
During the workshop students experience moments of feeling attached and with the skilled counseling of the facilitators, and support from the group, they have the opportunity to courageously look at the attachment with deeper honesty. Whether they are attached to wanting love, approval, safety, or control, the practice of honesty opens a doorway to the present moment and what is true, allowing them to move any emotional charge around the past attachment, and emerge into deeper self-insight.
Buddhist teacher Pema Chodron explains attachments wonderfully in her CD "Getting Unstuck". She explains that the Tibetan Buddhist word for attachments is “Shenpa”. Shenpa includes this feeling like an itch, a strong urge. Something happens that triggers or hooks you; it creates an itch. It’s an unconscious happening. Before you’re aware of it your scratching the itch. Trying to relieve it, comfort it. For example, let's say I'm having lunch with my mother, who is an alcoholic, and she orders a glass of wine. Instantly and without conscious choice, I’m hooked. It’s a very strong body sensation – my belly tightens, I hold my breath and my shoulders suddenly feel like they have 100 pounds sitting on them. I am attached to wanting to feel safe and loved. I unconsciously go to scratch the itch – relieve the attachment. What did I do as a child to feel safe? I ate! So in the restaurant I order a hot chocolate with whipped cream. So, Shenpa is the URGE to alleviate the discomfort of the attachment. How can I feel safe right now. Oh, through eating something sweet. Great, let’s do it and quick!
Pema also talked about how to work with self-criticism, another form of Shenpa or attachment. When we judge others or ourselves we are in Shenpa. We judge others to comfort ourselves and make ourselves feel bigger than the other person. When we judge ourselves we comfort ourselves through crawling into bed with a familiar victim role, that allows us to be small and not responsible.
Pema then explained that our practice is to recognize when we become attached, at any stage. Once we recognize our attachment, we sit with the feelings of it and don’t run away. In my example that would be me watching my mother order, receive and drink her wine, the whole time feeling the itch, but not scratching it. Feeling the urge to react with instant familiar ways to comfort myself (that actually are hurting me more) and not doing them. Not ordering the hot chocolate, but sitting with the discomfort, bringing awareness into it, breathing there.
This mindfulness, with practice, can become a habit that serves you. It can bring peace. It is the Letting Go. And in the letting go, we must be aware that we will become attached again. We will get hooked again, and have another opportunity to breath into the moment.
In Naka-Ima, this is the Practice of Honesty.
LETTING GO AND LIVING AT CAUSE
Letting go is a moment by moment choice. Through our lives we will become attached again and again. If we are practicing honesty we will be able to recognize when we become attached and then choose to let go and be present. It is like a muscle that we work out and strengthen; it gets easier the more we practice.
One way to work with recognized attachments is to breath into your body and choose to switch your perception of reality from "effect" to "cause".
To live at cause is to sit within yourself in the present moment. When we live at cause, we cause our lives to happen. We create our responses to reality and through choosing authenticity, we bring towards us that which reflects our light.
When we are living at effect, we are attached, which means not in the present moment. We tend to experience the world through victim perception, and hold blame, guilt, resentment, jealousy, shame and other toxic emotions within us. When we are at effect it is as if life is happening to us and we have no choice. Yet, it is our choice to believe we have no choice. At Naka-Ima we tell students on the first day, to wake up at Cause the next morning. And if they forget, to choose to be at cause as soon as they remember. Some questions that help me wake up at cause are: “How do I want to be today? This day holds infinite possibilities. How can I contribute to others today? How can I live my life today that will bring me closer to my vision for myself? What am I willing to receive today?”
LOCATING YOURSELF IN THE PRESENT MOMENT
When we practice honesty we can become skilled at “locating ourselves”. Locating yourself in the present moment entails just two things: Slow down enough to sense into yourself and ask yourself these questions – In this moment what sensations are in my body? What am I feeling? What are my thoughts occupied with? What am I wanting or not wanting? Can I let go and free myself?
Once we locate ourselves, we can then decide if we want to continue making choices from a limited experience/idea of ourselves, others and our world, or if we want to move forward from our authentic expression. Our true self is authentic, spontaneous and awake.
Naka-Ima teaches these practices so that students can align with their own and universal awakened consciousness, and change the world in this direction for the highest good of all creation.
CREATORS OF THE WORK
The creators of the Naka-Ima work are Jaime Campbell and Deborah Riverbend. They own the Eagle's Nest Retreat Center in Nelson, B.C. and teach in B.C., Oregon and California. In it's present form Naka-Ima has been offered to thousands of people over the last twelve years.
In the SF Bay Area, Deborah teaches three to four intensives per year with her trainee Maria Gutierrez. To read more about Naka-Ima and Maria Gutierrez please go to www.soul-centeredhealing.com.
UPCOMING NAKA-IMA INTENSIVE:
May 30 - June1
The Haven - Occidental, CA
Contact : Michelle Vesser to register, 707-874-9609 michellev@saber.net

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